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Tammy Reader Biokineticist

Exercise Classes

Join our specialised group exercise classes designed to improve strength, flexibility, and overall well-being. Each class is led by qualified practitioners in a supportive, therapeutic environment.

2
Class Types
45min
Session Duration
Small
Group Sizes
2012
Since
Pilates Classes
Weekly 45-minute Pilates classes focused on core strength, flexibility, and posture.
45 minutes
Duration
Weekly
Frequency
Weekly classes
Die Boord Practice

Key Benefits:

Improved core strength
Better posture
Enhanced flexibility
Increased body awareness
Learn More About Pilates Classes
Hydrotherapy Classes
Group or individual aquatic exercise sessions for joint mobility and pain relief at a pool facility off Blaauwklippen Road, Stellenbosch.
45 minutes
Duration
Flexible scheduling
Frequency
Group classes or one-on-one sessions
Blaauwklippen Road

Key Benefits:

Reduced joint stress
Improved circulation
Pain relief
Enhanced range of motion
Learn More About Hydrotherapy Classes
Class Locations
Pilates classes held at our Die Boord practice • Hydrotherapy at Blaauwklippen Road facility
Modern practice room with vinyl flooring at Tammy Reader Biokineticist - Pilates class venue

Two Convenient Locations

Pilates classes are held at the main practice in Die Boord with ample space and exercise equipment. Hydrotherapy classes take place at a specialised indoor heated pool facility off Blaauwklippen Road in Stellenbosch.

  • Spacious, well-ventilated rooms
  • Exercise equipment
  • Natural light and peaceful setting
  • Easy access with parking
Why Choose Our Exercise Classes?
Therapeutic group exercise with the personal attention you deserve

Qualified Guidance

Led by qualified biokineticists with years of experience

Small Groups

Limited class sizes ensure personalised attention and safety

Convenient Scheduling

Regular weekly sessions that fit into your routine

Ready to Join Our Classes?

Contact us today to learn more about our class schedules, pricing, and how to get started. Whether you're looking for low-impact exercise or core strengthening, we have the right class for your needs.

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