Focused care
Classes
Small groups and careful coaching — 45 quiet minutes of work your body will thank you for, each class led by a registered biokineticist.
Pilates Classes
Weekly 45-minute classes combining mat work with modern exercise science — improving core stability, flexibility and body awareness, scaled for all fitness levels.
45 minWeekly
Hydrotherapy Classes
Take the R44 south out of Stellenbosch — the pool is a short, well-signposted turn-off, with parking.
45 minHeated indoor pool
Ready to join?
Keep 45 minutes for yourself
Whether you're looking for core strength through Pilates or gentle aquatic rehabilitation with Hydrotherapy — there's a class designed for you.