Biokinetics Service

Maintaining Mobility & Independence in Older Adults

Age-appropriate exercise programmes designed to help older adults maintain their mobility, strength, and independence while reducing fall risk and improving quality of life.

Session Duration

Minutes per session

Session Type

One-to-One

Personalised treatment

Approach

Evidence-Based

Proven methodologies

Key Benefits

What you can expect from this service

Improved balance

Maintained independence

Reduced fall risk

Better quality of life

Conditions Treated

Common conditions addressed with this service

Age-related mobility decline

Balance issues

Muscle weakness

Joint stiffness

Your Treatment Journey

What to expect during your biokinetics programme

Assessment

Comprehensive evaluation of your condition, movement patterns, and goals (45 minutes)

Programme Design

Personalised exercise programme tailored to your specific needs and abilities

Implementation

Guided exercise sessions with regular monitoring and programme adjustments

Home Programme

Take-home exercise plan for continued progress and long-term success

Who Can Benefit from Maintaining Mobility & Independence in Older Adults?

This service is suitable for a wide range of individuals

Adults of all ages and fitness levels

Athletes seeking performance enhancement

Individuals recovering from injury

People with chronic health conditions

Pre and post-surgical patients

Those seeking preventive care

Anyone wanting to improve movement quality

Individuals with specific movement goals

What to Bring to Your First Session

Prepare for your initial assessment and treatment

Required Items:

Comfortable exercise clothing

Athletic shoes (clean, non-marking soles)

Water bottle for hydration

Towel (if needed)

Helpful Documents:

Referral letter (if available)

Medical reports or scan results

List of current medications

Medical aid details

Ready to Start Your Maintaining Mobility & Independence in Older Adults Programme?

Book your comprehensive 45-minute assessment today and discover how personalised biokinetics can help you achieve your health and movement goals. Located in peaceful Die Boord, Stellenbosch.

Replies may be delayed while in session

Ample free parking available • Mon-Fri 08:00-17:00 • Medical aid invoices provided