Hydrotherapy Classes
Hydrotherapy utilises the unique properties of water to provide low-impact exercise that's gentle on joints while still providing effective strengthening and cardiovascular benefits. Sessions are held at a specialised indoor heated pool facility off Blaauwklippen Road in Stellenbosch. Available as group classes or one-on-one sessions based on your preference and needs. The buoyancy and resistance of water make these sessions ideal for people with arthritis, joint pain, or mobility limitations.
Duration
45 minutes
Per session
Frequency
Flexible scheduling
Regular sessions
Format Options
Flexible
Group classes or one-on-one
Available as group classes or individual sessions
Buoyancy
Water supports up to 90% of body weight, reducing stress on joints and allowing pain-free movement
Resistance
Water provides natural resistance in all directions, helping build strength without strain
Hydrostatic Pressure
Water pressure helps reduce swelling and improve circulation throughout the body
Pool Entry
Gentle warm-up and acclimatisation to water (5-10 minutes)
Mobility Work
Range of motion and flexibility exercises (15-20 minutes)
Strengthening
Water resistance exercises for strength (15-20 minutes)
Cool-down
Gentle movements and relaxation (5-10 minutes)
What to Bring:
Pool Information:
Ready to Experience Hydrotherapy?
Join our twice-weekly hydrotherapy classes and discover the healing benefits of water-based exercise. Perfect for managing arthritis, joint pain, or anyone seeking gentle yet effective rehabilitation.
Replies may be delayed while in session
Pool facilities in Stellenbosch area • Heated pool with changing rooms and parking