Hydrotherapy
Hydrotherapy in Stellenbosch
Prescribed aquatic exercise in a heated indoor pool off Blaauwklippen Road. The water unloads the joint while you still do the work — led by a registered biokineticist, as a small group or one-on-one. Useful when arthritis, joint pain or post-surgery recovery makes land-based loading too much.
45
min
Flexible scheduling
Frequency
Blaauwklippen Road Pool Facility
Location
What you gain
Benefits
✓Reduced joint stress
✓Improved circulation
✓Pain relief
✓Enhanced range of motion
Ideal for
Who it helps
✓People with arthritis
✓Those with joint pain or stiffness
✓Post-surgical patients
✓Anyone who cannot load well on land yet
Getting started
How to prepare
✓Bring swimwear and towel
✓Arrive 15 minutes early
✓Tell Tammy about any conditions
Schedule
Group classes or one-on-one sessions
Location
Blaauwklippen Road Pool Facility
Duration
45 minutes per session
Die Boord · Stellenbosch
Ask about the pool class
Heated indoor pool off Blaauwklippen Road. Bring swimwear and a towel. I'll tell you what is running.