Hydrotherapy
Hydrotherapy Classes
Hydrotherapy utilises the unique properties of water to provide low-impact exercise that's gentle on joints while still providing effective strengthening and cardiovascular benefits. Sessions are held at a dedicated indoor heated pool facility off Blaauwklippen Road in Stellenbosch. Available as group classes or one-on-one sessions based on your preference and needs. The buoyancy and resistance of water make these sessions ideal for people with arthritis, joint pain, or mobility limitations.
45
min
Flexible scheduling
Frequency
Blaauwklippen Road Pool Facility
Location
What you gain
Benefits
✓Reduced joint stress
✓Improved circulation
✓Pain relief
✓Enhanced range of motion
Ideal for
Who it helps
✓People with arthritis
✓Those with joint pain or stiffness
✓Post-surgical patients
✓Anyone seeking low-impact exercise
Getting started
How to prepare
✓Bring swimwear and towel
✓Water shoes recommended
✓Arrive 15 minutes early
✓Inform instructor of any conditions
Schedule
Group classes or one-on-one sessions
Location
Blaauwklippen Road Pool Facility
Duration
45 minutes per session
Ready to start?
Experience Hydrotherapy
Discover the healing benefits of water-based exercise — gentle on joints, effective for pain relief, and suitable for all mobility levels.