Weekly Classes • 45 Minutes

Pilates Classes

Our Pilates classes combine traditional mat work with modern exercise science principles to improve core stability, flexibility, and overall body awareness. Each 45-minute session is carefully structured to suit all fitness levels while providing effective strengthening and conditioning.

Duration

45 minutes

Per session

Frequency

Weekly

Regular sessions

Group Size

Small

Personalised attention

Current Schedule

Weekly classes

Weekly Pilates sessions

Currently accepting new participants

Key Benefits

What you can expect to gain from regular Pilates practice

Improved core strength

Better posture

Enhanced flexibility

Increased body awareness

Who Can Benefit?

Our Pilates classes are suitable for a wide range of people

Office workers with poor posture

Athletes seeking core strengthening

Anyone wanting to improve flexibility

People recovering from back injuries

What to Expect in Your Pilates Class

A typical 45-minute Pilates session structure

Warm-up

Gentle movements to prepare your body (5-10 minutes)

Core Work

Focused core strengthening exercises (20-25 minutes)

Flexibility

Stretching and mobility work (10-15 minutes)

Cool-down

Relaxation and breathing techniques (5 minutes)

How to Prepare for Your First Class

What to Bring:

Wear comfortable workout clothes

Bring a water bottle

No special equipment needed

Arrive 10 minutes early for setup

Before You Start:

Inform instructor of any injuries or concerns

Eat lightly 1-2 hours before class

Stay hydrated throughout the day

Listen to your body and work at your own pace

Ready to Start Your Pilates Journey?

Join our weekly Pilates classes and discover how improved core strength and flexibility can enhance your daily life. Perfect for all fitness levels with guidance throughout.

Replies may be delayed while in session

Classes held at our peaceful practice in Die Boord, Stellenbosch • Ample free parking available