Frequently asked questions

A registered healthcare professional who treats with exercise — assessed, prescribed and progressed like medicine — to help you recover from injury, manage conditions and stay well.

No — you can book directly. If a doctor did send you, or you have scans and reports, bring them along: they help me see the full picture.

I don’t submit claims for you — but your invoice has all the correct codes and details, ready for you to send to your medical aid.

Clothes you can move in — shorts or leggings and a T-shirt — a water bottle, and any scans or reports you have. There’s a bathroom and shower on site if you’re squeezing a session into a work day.

45 minutes, always — first assessments and follow-ups alike. Long enough to work properly, short enough to fit into a lunch hour.

Die Boord, Stellenbosch, 7600 — a quiet, central suburb with free parking at the door. The practice is upstairs, and there’s a stair lift if stairs are hard for you right now.

Sore backs and necks, injured shoulders and knees, recovery before and after surgery, arthritis, diabetes and other long-term conditions — and athletes working on a specific weakness. Not sure your problem “counts”? Ask. It probably does.

It honestly depends — on your body, your goals and your starting point. We’ll agree a plan together after your first assessment. Some people come for six weeks; some train with me for years.

Yes — you’ll leave with a personalised programme, clear instructions and progressions, so the work carries on between sessions.

Of course — life happens. Please give at least 24 hours’ notice so your slot can go to someone else; late cancellations carry a fee.

Yes — all ages, from junior athletes to great-grandparents. Every programme is built for the person in front of me.

Yes — safe exercise right through pregnancy, and a patient rebuild after birth, always in step with your doctor or midwife.