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Tammy Reader Biokineticist
13+ Years Experience

Welcome!
I'm Tammy

I help people move better and live stronger through personalised exercise rehabilitation here in Stellenbosch.

One-on-One Sessions
Die Boord
Since 2012
Tammy Reader - Your Biokineticist
Evidence-Based Care

Here's How I Can Help

Personalised exercise therapy for every stage of life

Click any area to learn more

Orthopaedic Rehabilitation
Sports Injury Rehabilitation
Back & Neck Care
Pre/Post-Operative Rehabilitation
Chronic Condition Management
Maintaining Mobility & Independence in Older Adults
Pre & Post Natal Exercise
Strength & Conditioning
Hydrotherapy & Aquatic Rehabilitation

Your Journey Starts Here

Visit our peaceful practice in Die Boord, where you'll receive personalised care in a modern, welcoming environment.

  • 45-minute one-on-one sessions
  • Customised exercise programmes
  • Ample free parking
Modern biokinetics practice in Die Boord
Specialised Care

Unique Services

Hydrotherapy

Gentle water-based therapy in a heated indoor pool. Perfect for arthritis, chronic pain, and post-surgery recovery.

Pilates Classes

Small group classes focusing on core strength, flexibility, and posture. Suitable for all fitness levels.

Find Us

Die Boord, Stellenbosch • Free Parking

Die Boord, Stellenbosch

Near Die Boord Superspar

Ready to Start?

Get in touch and let's discuss how I can help you

Have questions? Check out our frequently asked questions

Get In Touch
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Contact Information

Phone

+27 72 128 5821

Replies may be delayed while in session

Location

Die Boord
Stellenbosch, 7600

Business Hours

Mon-Fri: 08:00-17:00

Weekends: Closed

Important Information

  • • All sessions are 45 minutes
  • • Please wear comfortable clothing
  • • Bring any relevant medical reports or scans
  • • Payment: EFT (Preferred)
  • • 24-hour cancellation notice required