Biokinetics Service

Pre & Post Natal Exercise

Tailored exercise programmes designed to support you through pregnancy and beyond. Our pre-natal sessions focus on maintaining fitness, managing pregnancy discomforts, and preparing your body for birth. Post-natal programmes help restore core strength, address diastasis recti, and support your return to exercise safely.

Session Duration

Minutes per session

Session Type

One-to-One

Personalised treatment

Approach

Evidence-Based

Proven methodologies

Key Benefits

What you can expect from this service

Improved pregnancy comfort

Birth preparation

Faster post-birth recovery

Core restoration

Conditions Treated

Common conditions addressed with this service

Pregnancy fitness

Post-partum recovery

Diastasis recti

Pelvic floor rehabilitation

Your Treatment Journey

What to expect during your biokinetics programme

Assessment

Comprehensive evaluation of your condition, movement patterns, and goals (45 minutes)

Programme Design

Personalised exercise programme tailored to your specific needs and abilities

Implementation

Guided exercise sessions with regular monitoring and programme adjustments

Home Programme

Take-home exercise plan for continued progress and long-term success

Who Can Benefit from Pre & Post Natal Exercise?

This service is suitable for a wide range of individuals

Adults of all ages and fitness levels

Athletes seeking performance enhancement

Individuals recovering from injury

People with chronic health conditions

Pre and post-surgical patients

Those seeking preventive care

Anyone wanting to improve movement quality

Individuals with specific movement goals

What to Bring to Your First Session

Prepare for your initial assessment and treatment

Required Items:

Comfortable exercise clothing

Athletic shoes (clean, non-marking soles)

Water bottle for hydration

Towel (if needed)

Helpful Documents:

Referral letter (if available)

Medical reports or scan results

List of current medications

Medical aid details

Ready to Start Your Pre & Post Natal Exercise Programme?

Book your comprehensive 45-minute assessment today and discover how personalised biokinetics can help you achieve your health and movement goals. Located in peaceful Die Boord, Stellenbosch.

Replies may be delayed while in session

Ample free parking available • Mon-Fri 08:00-17:00 • Medical aid invoices provided