Service
Pre & Post Natal Exercise
Tailored exercise programmes designed to support you through pregnancy and beyond. Our pre-natal sessions focus on maintaining fitness, managing pregnancy discomforts, and preparing your body for birth. Post-natal programmes help restore core strength, address diastasis recti, and support your return to exercise safely.
Key benefits
- ✓Improved pregnancy comfort
- ✓Birth preparation
- ✓Faster post-birth recovery
- ✓Core restoration
Conditions treated
Pregnancy fitnessPost-partum recoveryDiastasis rectiPelvic floor rehabilitation
Ready to start?
Bring me the thing you've been putting off
45-minute one-on-one sessions in Die Boord, Stellenbosch. Medical aid invoices provided.